Pembroke's Best Fitness Gym
Amoskeag Fitness — Concord, NH
Your Local Gym Serving Pembroke — Amoskeag Fitness, Concord
Pembroke residents searching for a gym with real coaching, genuine community, and results-driven programming will find it at Amoskeag Fitness in Concord. We're just 5 minutes up Route 3 — closer than any other high-quality gym option — and we offer 24/7 member access so your schedule is never a barrier.
Whether you're looking for group fitness classes, personal training, or nutrition coaching, Amoskeag Fitness brings everything together under one roof. Our coaches scale every workout to your ability, so you'll feel challenged and supported from day one.
Location & Directions
Address
229 South Main Street, Concord, New Hampshire 03301, United States
Why Our Concord Location Works for Pembroke
Amoskeag Fitness is the closest full-service gym to Pembroke, located just off Route 3 on South Main Street in Concord. With no competing gyms of our caliber in Pembroke, we're the obvious choice for residents who want expert coaching without a long commute. Our 24/7 access makes it easy to train before or after work.
Driving Directions
From Pembroke Village / Main Street:
Head north on Pembroke Street / NH-3 toward Concord. Continue on South Main Street. Amoskeag Fitness is at 229 South Main Street in Building 9. 5-8 minutes.
From Pembroke / Route 28 area:
Take Route 28 north toward Suncook, then pick up NH-3 north toward Concord. Follow South Main Street to 229 South Main. 7-10 minutes.
From Suncook Village:
Head west on Main Street toward NH-3 North. Follow NH-3 into Concord on South Main Street to our location at 229 South Main. 8-10 minutes.
Parking:
Ample free parking available directly at our facility.
Get started at the best gym in Bedford, NH
Why Choose Amoskeag Fitness
Expert Coaching
Our certified coaches bring years of experience in functional fitness and movement quality. Every class includes personalized attention, technique coaching, and scaling options for your fitness level. We know your name, track your progress, and help you move safely and efficiently.
Genuine Community
Amoskeag Fitness is a real community where Bow professionals, Concord parents, students, and everyone in between support each other. Members form lasting friendships and create an environment that makes the gym the highlight of your day.
Results-Driven Programming
Our carefully designed programming combines functional movements, strength training, and cardiovascular conditioning — all scalable to any fitness level. Build sustainable strength, improve your capacity, and develop fitness that translates to daily life — keeping up with kids, performing better at work, and enjoying activities without limitation.
Our Programs
Frequently Asked Questions
Do I need to be in shape before starting?
Not at all. We welcome all fitness levels. Every workout is scalable to your current abilities, and our coaches guide you through proper technique from day one. You get in shape by training with us — you don't need to be fit to start.
What should I bring to class?
Wear comfortable athletic clothing and flat-soled athletic shoes. Bring a water bottle and towel. We provide all equipment.
What if I have an injury?
Our coaches are experienced with injuries and limitations. We'll scale movements appropriately so you can participate safely. Always consult your doctor before starting any new program.
Can I try a class first?
Yes! We offer a free 7-day trial for residents in the area. Contact us to schedule — no pressure, just come experience Amoskeag Fitness firsthand.
Can I use my HSA or FSA to pay for membership?
Yes! Through our partnership with Truemed, your CrossFit Amoskeag membership may be eligible for HSA/FSA reimbursement. This means you could pay with pre-tax health dollars — a significant savings.
How often should I work out?
We recommend 3-5 days per week depending on your goals and recovery capacity. Our programming includes built-in variety and recovery. We'll help you find the right frequency for your lifestyle.
Do you offer 24/7 access?
Yes! Members enjoy 24/7 access to our Bedford, NH facility, so you can train on your schedule — early mornings, late nights, weekends, or holidays. This is a rare benefit you won't find at most gyms.
Getting Started - Easy as 1, 2, 3
Step 1:
Schedule Your Free Trial
Call (207) 653-4138, email concord@crossfitamoskeag.com, or contact us through our website. We'll answer your questions and find a class time that works for you.
Step 2:
Attend Your Trial Class
Arrive 10 minutes early to meet your coach and tour the facility. Your coach will walk you through everything, explain movements, and provide scaling options. Our community is incredibly supportive.
Step 3:
Start Your Journey
Choose a membership that fits your schedule and goals. Our coaches will get you up to speed quickly with proper technique and scaling. Soon you'll be a regular part of the Amoskeag Fitness family.
Communities We Serve
Pembroke: Pembroke Village, Suncook, Pembroke Hill, Pembroke Street corridor
Also Serving: Allenstown, Hooksett, Concord, Bow, Epsom
Near These Landmarks
- Pembroke Town Hall
- Pembroke Academy
- Suncook Village
- Pembroke Town Library
- Memorial Field
- Pembroke Street shops
Convenient to Major Employers
Pembroke residents commute to Concord's state government offices, local schools, healthcare facilities, and businesses along the Route 3 and Route 28 corridors.
Take the first step with Amoskeag Fitness
Start Today
Don't wait another day to transform your fitness. Amoskeag Fitness has helped Bow and Concord residents achieve incredible results for over a decade. The common thread? They all started by taking that first step.
Schedule your free trial today:
Call: (207) 653-4138
Email: concord@crossfitamoskeag.com
Visit: 229 South Main Street, Bldg 9 Unit 11, Concord, NH 03301
