Epsom's Best Fitness Gym
Amoskeag Fitness — Concord, NH
Your Local Gym Serving Epsom — Amoskeag Fitness, Concord
Epsom, NH residents looking for a serious gym with professional coaching, a tight-knit community, and 24/7 access will find it at Amoskeag Fitness in Concord. We're just 15 minutes west on Route 4 and Route 393, offering group fitness classes, personal training, and nutrition coaching.
Our coaches meet you at your current fitness level and help you progress safely and steadily. Whether you're training for the first time or pushing for a new personal record, Amoskeag Fitness has the coaching and community to get you there.
Location & Directions
Address
229 South Main Street, Concord, New Hampshire 03301, United States
Why Our Concord Location Works for Epsom
Epsom has limited local gym options, and Amoskeag Fitness in Concord offers a level of coaching and community you won't find closer to home. The drive west on Route 4/393 is quick, and our 24/7 member access means you can train early mornings, evenings, or weekends — whenever works for your lifestyle.
Driving Directions
From Epsom Circle / Route 4:
Head west on Route 4/NH-9 toward Concord. Merge onto Route 393 West. Follow into Concord and connect to South Main Street. Our gym is at 229 South Main. 15-18 minutes.
From Gossville / Route 28:
Take Route 28 south to Route 393 West toward Concord. Follow into the city and head south on Main Street to 229 South Main. 16-20 minutes.
Parking:
Ample free parking available directly at our facility.
Get started at the best gym in Bedford, NH
Why Choose Amoskeag Fitness
Expert Coaching
Our certified coaches bring years of experience in functional fitness and movement quality. Every class includes personalized attention, technique coaching, and scaling options for your fitness level. We know your name, track your progress, and help you move safely and efficiently.
Genuine Community
Amoskeag Fitness is a real community where Bow professionals, Concord parents, students, and everyone in between support each other. Members form lasting friendships and create an environment that makes the gym the highlight of your day.
Results-Driven Programming
Our carefully designed programming combines functional movements, strength training, and cardiovascular conditioning — all scalable to any fitness level. Build sustainable strength, improve your capacity, and develop fitness that translates to daily life — keeping up with kids, performing better at work, and enjoying activities without limitation.
Our Programs
Frequently Asked Questions
Do I need to be in shape before starting?
Not at all. We welcome all fitness levels. Every workout is scalable to your current abilities, and our coaches guide you through proper technique from day one. You get in shape by training with us — you don't need to be fit to start.
What should I bring to class?
Wear comfortable athletic clothing and flat-soled athletic shoes. Bring a water bottle and towel. We provide all equipment.
What if I have an injury?
Our coaches are experienced with injuries and limitations. We'll scale movements appropriately so you can participate safely. Always consult your doctor before starting any new program.
Can I try a class first?
Yes! We offer a free 7-day trial for residents in the area. Contact us to schedule — no pressure, just come experience Amoskeag Fitness firsthand.
Can I use my HSA or FSA to pay for membership?
Yes! Through our partnership with Truemed, your CrossFit Amoskeag membership may be eligible for HSA/FSA reimbursement. This means you could pay with pre-tax health dollars — a significant savings.
How often should I work out?
We recommend 3-5 days per week depending on your goals and recovery capacity. Our programming includes built-in variety and recovery. We'll help you find the right frequency for your lifestyle.
Do you offer 24/7 access?
Yes! Members enjoy 24/7 access to our Bedford, NH facility, so you can train on your schedule — early mornings, late nights, weekends, or holidays. This is a rare benefit you won't find at most gyms.
Getting Started - Easy as 1, 2, 3
Step 1:
Schedule Your Free Trial
Call (207) 653-4138, email concord@crossfitamoskeag.com, or contact us through our website. We'll answer your questions and find a class time that works for you.
Step 2:
Attend Your Trial Class
Arrive 10 minutes early to meet your coach and tour the facility. Your coach will walk you through everything, explain movements, and provide scaling options. Our community is incredibly supportive.
Step 3:
Start Your Journey
Choose a membership that fits your schedule and goals. Our coaches will get you up to speed quickly with proper technique and scaling. Soon you'll be a regular part of the Amoskeag Fitness family.
Communities We Serve
Epsom: Epsom Village, Gossville, Short Falls, New Rye
Also Serving: Chichester, Pembroke, Northwood, Pittsfield, Loudon
Near These Landmarks
- Epsom Town Hall
- Epsom Central School
- Epsom Circle / Route 4 junction
- Epsom Public Library
- McClary Park
Convenient to Major Employers
Epsom residents commonly commute to Concord for state government jobs, healthcare positions at Concord Hospital, and professional roles in the downtown area.
Take the first step with Amoskeag Fitness
Start Today
Don't wait another day to transform your fitness. Amoskeag Fitness has helped Bow and Concord residents achieve incredible results for over a decade. The common thread? They all started by taking that first step.
Schedule your free trial today:
Call: (207) 653-4138
Email: concord@crossfitamoskeag.com
Visit: 229 South Main Street, Bldg 9 Unit 11, Concord, NH 03301
