Bow's Best Fitness Gym
Amoskeag Fitness — Concord, NH
Your Local Gym Serving Bow — Amoskeag Fitness, Concord
Bow, NH residents who value quality coaching, a supportive community, and real results have a world-class gym just minutes away. Amoskeag Fitness in Concord offers group fitness classes, personal training, and nutrition coaching — all backed by 24/7 member access and over a decade of experience.
Our Concord location on South Main Street is an easy 5-minute drive from most Bow neighborhoods. Whether you're a busy professional, a parent looking for effective workouts, or someone ready to start their fitness journey, we're built for you.
Location & Directions
Address
229 South Main Street, Concord, New Hampshire 03301, United States
Why Our Concord Location Works for Bow
Bow is one of the most active, health-conscious communities in the Concord area, and Amoskeag Fitness is the closest high-quality gym. With quick access via I-93 or Route 3A, you can be training in minutes. Our 24/7 access is perfect for Bow professionals who want to fit training around their schedule, not the other way around.
Driving Directions
From Bow Center / Route 3A:
Head north on NH-3A toward Concord. Turn right onto South Main Street. Continue to 229 South Main Street, Building 9. 5-8 minutes.
From Bow / I-93 Access:
Take I-93 North to Exit 13 (Manchester Street). Follow signs toward South Main Street. Our gym is at 229 South Main. 6-8 minutes.
From South Bow / River Road:
Take River Road north to NH-3A, then continue north into Concord on South Main Street. 8-10 minutes.
Parking:
Ample free parking available directly at our facility.
Get started at the best gym in Bedford, NH
Why Choose Amoskeag Fitness
Expert Coaching
Our certified coaches bring years of experience in functional fitness and movement quality. Every class includes personalized attention, technique coaching, and scaling options for your fitness level. We know your name, track your progress, and help you move safely and efficiently.
Genuine Community
Amoskeag Fitness is a real community where Bow professionals, Concord parents, students, and everyone in between support each other. Members form lasting friendships and create an environment that makes the gym the highlight of your day.
Results-Driven Programming
Our carefully designed programming combines functional movements, strength training, and cardiovascular conditioning — all scalable to any fitness level. Build sustainable strength, improve your capacity, and develop fitness that translates to daily life — keeping up with kids, performing better at work, and enjoying activities without limitation.
Our Programs
Frequently Asked Questions
Do I need to be in shape before starting?
Not at all. We welcome all fitness levels. Every workout is scalable to your current abilities, and our coaches guide you through proper technique from day one. You get in shape by training with us — you don't need to be fit to start.
What should I bring to class?
Wear comfortable athletic clothing and flat-soled athletic shoes. Bring a water bottle and towel. We provide all equipment.
What if I have an injury?
Our coaches are experienced with injuries and limitations. We'll scale movements appropriately so you can participate safely. Always consult your doctor before starting any new program.
Can I try a class first?
Yes! We offer a free 7-day trial for residents in the area. Contact us to schedule — no pressure, just come experience Amoskeag Fitness firsthand.
Can I use my HSA or FSA to pay for membership?
Yes! Through our partnership with Truemed, your CrossFit Amoskeag membership may be eligible for HSA/FSA reimbursement. This means you could pay with pre-tax health dollars — a significant savings.
How often should I work out?
We recommend 3-5 days per week depending on your goals and recovery capacity. Our programming includes built-in variety and recovery. We'll help you find the right frequency for your lifestyle.
Do you offer 24/7 access?
Yes! Members enjoy 24/7 access to our Bedford, NH facility, so you can train on your schedule — early mornings, late nights, weekends, or holidays. This is a rare benefit you won't find at most gyms.
Getting Started - Easy as 1, 2, 3
Step 1:
Schedule Your Free Trial
Call (207) 653-4138, email concord@crossfitamoskeag.com, or contact us through our website. We'll answer your questions and find a class time that works for you.
Step 2:
Attend Your Trial Class
Arrive 10 minutes early to meet your coach and tour the facility. Your coach will walk you through everything, explain movements, and provide scaling options. Our community is incredibly supportive.
Step 3:
Start Your Journey
Choose a membership that fits your schedule and goals. Our coaches will get you up to speed quickly with proper technique and scaling. Soon you'll be a regular part of the Amoskeag Fitness family.
Communities We Serve
Bow: Bow Center, Bow Mills, South Bow, Bow Junction
Also Serving: Concord, Hooksett, Hopkinton, Dunbarton
Near These Landmarks
- Bow Town Offices
- Bow High School
- Bow Memorial School
- Bow Town Library
- Bow Bog Meeting House
- White Rock Hill
Convenient to Major Employers
Bow residents often commute to Concord's state offices, Concord Hospital, insurance companies, and major employers in Manchester. Our location on South Main Street is right on the commute route.
Take the first step with Amoskeag Fitness
Start Today
Don't wait another day to transform your fitness. Amoskeag Fitness has helped Bow and Concord residents achieve incredible results for over a decade. The common thread? They all started by taking that first step.
Schedule your free trial today:
Call: (207) 653-4138
Email: concord@crossfitamoskeag.com
Visit: 229 South Main Street, Bldg 9 Unit 11, Concord, NH 03301
